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With so many parents becoming more aware of the importance of healthy eating habits for children, we have dedicated an entire section to this worthy cause.

Kim holds a degree in physical education and is an endurance racer athlete as well and my sister (Linda, Kim's mother) has a bachelor of science degree in natural health and is a certified nutritionist.

We, as a family, are obviously focused on healthy eating, especially when it comes to the children.

In fact, my Grandson is not allowed to have sugar except on birthdays and special occasions. We both enjoy baking memories so I set out to find some alternative recipes. I asked Kim, Linda, and other family members to share their ideas as well.

We definitely still have cakes at parties and all the sugary goo that goes along with them, but we like to offer alternatives as well. Some children have conditions, like diabetes, and cannot have sugar and other just “should not” due to sensitivities to sugar such as hyperactivity. Whatever the case may be, parents appreciate being given the option of no-sugar or low-sugar foods.

We have compiled our favorite healthy but delicious recipes and have added some important information and creative ideas as well. Keep in mind that good, healthy options are as fun as you make them!


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